Hashivenu
Jewish teachings on resilience
We found 1 episode of Hashivenu with the tag “box breathing”.
-
How to become our fullest, most expressive selves? Practice, practice, practice
October 24th, 2023 | Season 5 | 59 mins 34 secs
box breathing, embodied practice, embodiment, israel, jewish, judaism, resilience, trauma, viktor frankl
Yoshi Silverstein, founder and director of the Mitsui Collective, explains that in difficult times like these, embodiment practices can help us understand and name the extent to which strong emotions are having an impact on us. The key to being able to respond to stressful stimuli in a healthy way? Awareness and practice, practice practice.