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  <channel>
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    <fireside:genDate>Wed, 22 Apr 2026 18:09:46 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Hashivenu - Episodes Tagged with “Resilience”</title>
    <link>https://hashivenu.fireside.fm/tags/resilience</link>
    <pubDate>Fri, 30 Jan 2026 06:00:00 -0500</pubDate>
    <description>Hashivenu is a podcast about Jewish teachings and practice around resilience. Cultivating resilience in challenging times, both individually and collectively, is an essential path to personal renewal. 
&lt;a href="https://www.reconstructingjudaism.org/support/"&gt;Support Hashivenu&lt;/a&gt;
Find out more about the show at About (https://hashivenu.fireside.fm/about), and learn about our theme song at Theme Song (https://hashivenu.fireside.fm/theme-song).
&lt;a href="http://subscribebyemail.com/hashivenu.fireside.fm/rss" title="Subscribe by Email"&gt;Subscribe by Email&lt;/a&gt;
This podcast is produced by Reconstructing Judaism. Visit us at ReconstructingJudaism.org (https://ReconstructingJudaism.org)
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Jewish teachings on resilience</itunes:subtitle>
    <itunes:author>Reconstructing Judaism</itunes:author>
    <itunes:summary>Hashivenu is a podcast about Jewish teachings and practice around resilience. Cultivating resilience in challenging times, both individually and collectively, is an essential path to personal renewal. 
&lt;a href="https://www.reconstructingjudaism.org/support/"&gt;Support Hashivenu&lt;/a&gt;
Find out more about the show at About (https://hashivenu.fireside.fm/about), and learn about our theme song at Theme Song (https://hashivenu.fireside.fm/theme-song).
&lt;a href="http://subscribebyemail.com/hashivenu.fireside.fm/rss" title="Subscribe by Email"&gt;Subscribe by Email&lt;/a&gt;
This podcast is produced by Reconstructing Judaism. Visit us at ReconstructingJudaism.org (https://ReconstructingJudaism.org)
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1f9a646e-2586-4b35-8d8f-45268644b972/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Reconstructing Judaism</itunes:name>
      <itunes:email>swachs@reconstructingjudaism.org</itunes:email>
    </itunes:owner>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Judaism"/>
</itunes:category>
<itunes:category text="Society &amp; Culture"/>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<item>
  <title>The Jewish Way to a Good Life: A Conversation with Rabbi Shira Stutman</title>
  <link>https://hashivenu.fireside.fm/606</link>
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  <pubDate>Fri, 30 Jan 2026 06:00:00 -0500</pubDate>
  <author>Reconstructing Judaism</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1f9a646e-2586-4b35-8d8f-45268644b972/0950ae65-48fe-459c-ba40-5d9b736e2d8d.mp3" length="36847956" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>Reconstructing Judaism</itunes:author>
  <itunes:subtitle>What does it really mean to live a good life and how can ancient Jewish practices help us get there? Rabbi Deborah Waxman sits down with her teacher, colleague, and friend Rabbi Shira Stutman, author of The Jewish Way to a Good Life, for a wide-ranging conversation about meaning, resilience, and loving kindness.</itunes:subtitle>
  <itunes:duration>38:18</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1f9a646e-2586-4b35-8d8f-45268644b972/cover.jpg?v=1"/>
  <description>What does it really mean to live a good life and how can ancient Jewish practices help us get there? Rabbi Deborah Waxman sits down with her teacher, colleague, and friend Rabbi Shira Stutman, author of The Jewish Way to a Good Life, for a wide-ranging conversation about meaning, resilience, and loving kindness. Together, they explore how Jewish wisdom offers practical tools for universal human challenges: how to love, how to mourn, how to care for our bodies, how to build justice, and how to show up for one another imperfectly but persistently. At the center of their conversation is hesed, loving kindness, which Shira describes as more than emotion: It’s the courage to show up in daunting spaces and do the hard, sustained work of caring.
&lt;a href="http://subscribebyemail.com/hashivenu.fireside.fm/rss" title="Subscribe by Email"&gt;Subscribe by Email&lt;/a&gt;
This podcast is produced by Reconstructing Judaism. Visit us at ReconstructingJudaism.org (https://ReconstructingJudaism.org). Special Guest: Rabbi Shira Stutman.
</description>
  <itunes:keywords>Jewish way to good life, Rabbi Shira Stutman, hesed practice, loving kindness Judaism, Jewish resilience, reconstructionist movement, women in rabbinate, embodied spirituality, Jewish self help, sixth and I synagogue, Aspen Jewish Congregation, Jewish wisdom for all, secular Jewish practice, compassion practice, building meaningful life, Jewish teachings resilience, Rabbi Deborah Waxman, Hashivenu podcast, Jewish body practices, authentic leadership</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>What does it really mean to live a good life and how can ancient Jewish practices help us get there? Rabbi Deborah Waxman sits down with her teacher, colleague, and friend Rabbi Shira Stutman, author of <em>The Jewish Way to a Good Life</em>, for a wide-ranging conversation about meaning, resilience, and loving kindness. Together, they explore how Jewish wisdom offers practical tools for universal human challenges: how to love, how to mourn, how to care for our bodies, how to build justice, and how to show up for one another imperfectly but persistently. At the center of their conversation is hesed, loving kindness, which Shira describes as more than emotion: It’s the courage to show up in daunting spaces and do the hard, sustained work of caring.</p>

<p><a href="http://subscribebyemail.com/hashivenu.fireside.fm/rss" title="Subscribe by Email">Subscribe by Email</a></p>

<hr>

<p>This podcast is produced by Reconstructing Judaism. Visit us at <a href="https://ReconstructingJudaism.org" rel="nofollow">ReconstructingJudaism.org</a>.</p><p>Special Guest: Rabbi Shira Stutman.</p><p><a rel="payment" href="https://www.reconstructingjudaism.org/donate">Support Hashivenu</a></p><p>Links:</p><ul><li><a title="Buy Shira&#39;s book, &quot;The Jewish Way to a Good Life&quot; " rel="nofollow" href="https://theexperimentpublishing.com/catalogs/winter-2025/the-jewish-way-to-a-good-life/">Buy Shira's book, "The Jewish Way to a Good Life" </a></li><li><a title="Listen to Rabbi Shira&#39;s podcast Chutzpod!" rel="nofollow" href="https://chutzpod.com/">Listen to Rabbi Shira's podcast Chutzpod!</a></li><li><a title="Support Hashivenu with a donation to Reconstructing Judaism" rel="nofollow" href="https://www.reconstructingjudaism.org/support">Support Hashivenu with a donation to Reconstructing Judaism</a></li><li><a title="Learn more and register for Reconstructing Judaism&#39;s movement-wide convention &quot;B&#39;Yachad,&quot; March 12-15 in Philadelphia" rel="nofollow" href="https://www.reconstructingjudaism.org/byachad">Learn more and register for Reconstructing Judaism's movement-wide convention "B'Yachad," March 12-15 in Philadelphia</a></li><li><a title="Reconstructing Judaism" rel="nofollow" href="http://www.reconstructingjudaism.org">Reconstructing Judaism</a></li><li><a title="Evolve: Groundbreaking Jewish Conversations" rel="nofollow" href="http://evolve.reconstructingjudaism.org">Evolve: Groundbreaking Jewish Conversations</a></li><li><a title="Ritualwell" rel="nofollow" href="http://www.ritualwell.org">Ritualwell</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>What does it really mean to live a good life and how can ancient Jewish practices help us get there? Rabbi Deborah Waxman sits down with her teacher, colleague, and friend Rabbi Shira Stutman, author of <em>The Jewish Way to a Good Life</em>, for a wide-ranging conversation about meaning, resilience, and loving kindness. Together, they explore how Jewish wisdom offers practical tools for universal human challenges: how to love, how to mourn, how to care for our bodies, how to build justice, and how to show up for one another imperfectly but persistently. At the center of their conversation is hesed, loving kindness, which Shira describes as more than emotion: It’s the courage to show up in daunting spaces and do the hard, sustained work of caring.</p>

<p><a href="http://subscribebyemail.com/hashivenu.fireside.fm/rss" title="Subscribe by Email">Subscribe by Email</a></p>

<hr>

<p>This podcast is produced by Reconstructing Judaism. Visit us at <a href="https://ReconstructingJudaism.org" rel="nofollow">ReconstructingJudaism.org</a>.</p><p>Special Guest: Rabbi Shira Stutman.</p><p><a rel="payment" href="https://www.reconstructingjudaism.org/donate">Support Hashivenu</a></p><p>Links:</p><ul><li><a title="Buy Shira&#39;s book, &quot;The Jewish Way to a Good Life&quot; " rel="nofollow" href="https://theexperimentpublishing.com/catalogs/winter-2025/the-jewish-way-to-a-good-life/">Buy Shira's book, "The Jewish Way to a Good Life" </a></li><li><a title="Listen to Rabbi Shira&#39;s podcast Chutzpod!" rel="nofollow" href="https://chutzpod.com/">Listen to Rabbi Shira's podcast Chutzpod!</a></li><li><a title="Support Hashivenu with a donation to Reconstructing Judaism" rel="nofollow" href="https://www.reconstructingjudaism.org/support">Support Hashivenu with a donation to Reconstructing Judaism</a></li><li><a title="Learn more and register for Reconstructing Judaism&#39;s movement-wide convention &quot;B&#39;Yachad,&quot; March 12-15 in Philadelphia" rel="nofollow" href="https://www.reconstructingjudaism.org/byachad">Learn more and register for Reconstructing Judaism's movement-wide convention "B'Yachad," March 12-15 in Philadelphia</a></li><li><a title="Reconstructing Judaism" rel="nofollow" href="http://www.reconstructingjudaism.org">Reconstructing Judaism</a></li><li><a title="Evolve: Groundbreaking Jewish Conversations" rel="nofollow" href="http://evolve.reconstructingjudaism.org">Evolve: Groundbreaking Jewish Conversations</a></li><li><a title="Ritualwell" rel="nofollow" href="http://www.ritualwell.org">Ritualwell</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Rabbi Elyse Wechterman, CEO of the Reconstructionist Rabbinical Association</title>
  <link>https://hashivenu.fireside.fm/504</link>
  <guid isPermaLink="false">f1066829-ffda-4346-b855-d3eef20c8c08</guid>
  <pubDate>Thu, 16 May 2024 06:00:00 -0400</pubDate>
  <author>Reconstructing Judaism</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1f9a646e-2586-4b35-8d8f-45268644b972/f1066829-ffda-4346-b855-d3eef20c8c08.mp3" length="37303049" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>Reconstructing Judaism</itunes:author>
  <itunes:subtitle>Earlier this year, Rabbi Elyse Wechterman announced that she will step down from her position as CEO of the Reconstructionist Rabbinical Association (RRA) in June after leading the organization for the past nine years. Elyse stops by Deborah’s office to look back on her tenure and look ahead to what’s next.</itunes:subtitle>
  <itunes:duration>38:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1f9a646e-2586-4b35-8d8f-45268644b972/cover.jpg?v=1"/>
  <description>Rabbi Elyse Wechterman recently announced that she will step down from her position as CEO of the Reconstructionist Rabbinical Association (RRA) in June after leading the organization for the past nine years. Elyse stops by Deborah’s office to look back on her tenure and look ahead to what’s next. The two longtime colleagues commiserate over the day-to-day realities of leading an organization, including a friendly debate over the pros and cons of “zeroing out” one’s email inbox (4:54). Elyse explains how being willing to let some things go in order to focus on what’s important has helped her decision making as a leader (9:21). Elyse reflects on how the RRA has changed over the last nine years and on the accomplishments she’s most proud of, such as increased collaboration amongst rabbinical associations (15:30). Deborah and Elyse discuss the nature of change and how although it can be scary, it is often a positive (26:22). Finally, Elyse shares her favorite verse from the Talmud and why it’s resonating with her as she approaches this transition (34:00). 
&lt;a href="http://subscribebyemail.com/hashivenu.fireside.fm/rss" title="Subscribe by Email"&gt;Subscribe by Email&lt;/a&gt;
This podcast is produced by Reconstructing Judaism. Visit us at ReconstructingJudaism.org (https://ReconstructingJudaism.org). Special Guest: Rabbi Elyse Wechterman.
</description>
  <itunes:keywords>jewish, judaism, resilience, rra, rabbi, rabbinical, leader, leadership, reconstructionist, reconstructing judaism, reconstructionist judaism, mordecai kaplan, change, deborah waxman, rabbi deborah waxman, elyse wechterman, rabbi elyse wechterman</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Rabbi Elyse Wechterman recently announced that she will step down from her position as CEO of the Reconstructionist Rabbinical Association (RRA) in June after leading the organization for the past nine years. Elyse stops by Deborah’s office to look back on her tenure and look ahead to what’s next. The two longtime colleagues commiserate over the day-to-day realities of leading an organization, including a friendly debate over the pros and cons of “zeroing out” one’s email inbox (4:54). Elyse explains how being willing to let some things go in order to focus on what’s important has helped her decision making as a leader (9:21). Elyse reflects on how the RRA has changed over the last nine years and on the accomplishments she’s most proud of, such as increased collaboration amongst rabbinical associations (15:30). Deborah and Elyse discuss the nature of change and how although it can be scary, it is often a positive (26:22). Finally, Elyse shares her favorite verse from the Talmud and why it’s resonating with her as she approaches this transition (34:00). </p>

<p><a href="http://subscribebyemail.com/hashivenu.fireside.fm/rss" title="Subscribe by Email">Subscribe by Email</a></p>

<hr>

<p>This podcast is produced by Reconstructing Judaism. Visit us at <a href="https://ReconstructingJudaism.org" rel="nofollow">ReconstructingJudaism.org</a>.</p><p>Special Guest: Rabbi Elyse Wechterman.</p><p><a rel="payment" href="https://www.reconstructingjudaism.org/donate">Support Hashivenu</a></p><p>Links:</p><ul><li><a title="Stay up on the latest from Reconstructing Judaism by signing up for our weekly Virtual Shabbat Box email" rel="nofollow" href="https://www.reconstructingjudaism.org/shabbat-box/#vsb-signup">Stay up on the latest from Reconstructing Judaism by signing up for our weekly Virtual Shabbat Box email</a></li><li><a title="Watch the panel disccussion, &quot;Democracy and Judaism: Does one need the other to thrive?&quot; " rel="nofollow" href="https://vimeo.com/930251968">Watch the panel disccussion, "Democracy and Judaism: Does one need the other to thrive?" </a></li><li><a title="Listen to Elyse&#39;s recent appearance on the Evolve podcast" rel="nofollow" href="https://evolve.fireside.fm/50">Listen to Elyse's recent appearance on the Evolve podcast</a></li><li><a title="Learn more about the RRA" rel="nofollow" href="https://therra.org/">Learn more about the RRA</a></li><li><a title="From the NY Times, &quot;Happy 20th Anniversary, Gmail. I’m Sorry I’m Leaving You&quot;" rel="nofollow" href="https://www.nytimes.com/2024/04/07/opinion/gmail-email-digital-shame.html">From the NY Times, "Happy 20th Anniversary, Gmail. I’m Sorry I’m Leaving You"</a></li><li><a title="PIVOT! PIVOT!" rel="nofollow" href="https://youtu.be/8w3wmQAMoxQ?si=T8dUVgZOzFkZ3M3m&amp;t=59">PIVOT! PIVOT!</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Rabbi Elyse Wechterman recently announced that she will step down from her position as CEO of the Reconstructionist Rabbinical Association (RRA) in June after leading the organization for the past nine years. Elyse stops by Deborah’s office to look back on her tenure and look ahead to what’s next. The two longtime colleagues commiserate over the day-to-day realities of leading an organization, including a friendly debate over the pros and cons of “zeroing out” one’s email inbox (4:54). Elyse explains how being willing to let some things go in order to focus on what’s important has helped her decision making as a leader (9:21). Elyse reflects on how the RRA has changed over the last nine years and on the accomplishments she’s most proud of, such as increased collaboration amongst rabbinical associations (15:30). Deborah and Elyse discuss the nature of change and how although it can be scary, it is often a positive (26:22). Finally, Elyse shares her favorite verse from the Talmud and why it’s resonating with her as she approaches this transition (34:00). </p>

<p><a href="http://subscribebyemail.com/hashivenu.fireside.fm/rss" title="Subscribe by Email">Subscribe by Email</a></p>

<hr>

<p>This podcast is produced by Reconstructing Judaism. Visit us at <a href="https://ReconstructingJudaism.org" rel="nofollow">ReconstructingJudaism.org</a>.</p><p>Special Guest: Rabbi Elyse Wechterman.</p><p><a rel="payment" href="https://www.reconstructingjudaism.org/donate">Support Hashivenu</a></p><p>Links:</p><ul><li><a title="Stay up on the latest from Reconstructing Judaism by signing up for our weekly Virtual Shabbat Box email" rel="nofollow" href="https://www.reconstructingjudaism.org/shabbat-box/#vsb-signup">Stay up on the latest from Reconstructing Judaism by signing up for our weekly Virtual Shabbat Box email</a></li><li><a title="Watch the panel disccussion, &quot;Democracy and Judaism: Does one need the other to thrive?&quot; " rel="nofollow" href="https://vimeo.com/930251968">Watch the panel disccussion, "Democracy and Judaism: Does one need the other to thrive?" </a></li><li><a title="Listen to Elyse&#39;s recent appearance on the Evolve podcast" rel="nofollow" href="https://evolve.fireside.fm/50">Listen to Elyse's recent appearance on the Evolve podcast</a></li><li><a title="Learn more about the RRA" rel="nofollow" href="https://therra.org/">Learn more about the RRA</a></li><li><a title="From the NY Times, &quot;Happy 20th Anniversary, Gmail. I’m Sorry I’m Leaving You&quot;" rel="nofollow" href="https://www.nytimes.com/2024/04/07/opinion/gmail-email-digital-shame.html">From the NY Times, "Happy 20th Anniversary, Gmail. I’m Sorry I’m Leaving You"</a></li><li><a title="PIVOT! PIVOT!" rel="nofollow" href="https://youtu.be/8w3wmQAMoxQ?si=T8dUVgZOzFkZ3M3m&amp;t=59">PIVOT! PIVOT!</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>How to become our fullest, most expressive selves? Practice, practice, practice  </title>
  <link>https://hashivenu.fireside.fm/502</link>
  <guid isPermaLink="false">4677033b-a786-4ea3-9883-75dfd77e60e7</guid>
  <pubDate>Tue, 24 Oct 2023 06:00:00 -0400</pubDate>
  <author>Reconstructing Judaism</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1f9a646e-2586-4b35-8d8f-45268644b972/4677033b-a786-4ea3-9883-75dfd77e60e7.mp3" length="57332463" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>5</itunes:season>
  <itunes:author>Reconstructing Judaism</itunes:author>
  <itunes:subtitle>Yoshi Silverstein, founder and director of the Mitsui Collective, explains that in difficult times like these, embodiment practices can help us understand and name the extent to which strong emotions are having an impact on us. The key to being able to respond to stressful stimuli in a healthy way? Awareness and practice, practice practice. </itunes:subtitle>
  <itunes:duration>59:34</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1f9a646e-2586-4b35-8d8f-45268644b972/cover.jpg?v=1"/>
  <description>Weeks ago, Rabbi Deborah Waxman and founder Yoshi Silverstein scheduled this discussion about embodied Jewish practice and antiracism. Did it make any sense to have this conversation in the wake of Hamas’ Oct. 7 massacre of Israeli civilians and hostage taking, the subsequent and unfolding war and its tremendous toll on Palestinian civilians? After pausing to consider, they decided that such a conversation is more important than ever, both to themselves and listeners. Silverstein, founder and director of the Mitsui Collective, explains that in difficult times like these, embodiment practices can help us understand and name the extent to which strong emotions are having an impact on us. Awareness and practice are key to being able to respond to stressful stimuli in a healthy way. He outlines several simple practices that can help, including orienting and box breathing, and quotes Viktor Frankl, the psychotherapist and Holocaust survivor whose writing deeply informs how humans understand trauma. "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
&lt;a href="http://subscribebyemail.com/hashivenu.fireside.fm/rss" title="Subscribe by Email"&gt;Subscribe by Email&lt;/a&gt;
This podcast is produced by Reconstructing Judaism. Visit us at ReconstructingJudaism.org (https://ReconstructingJudaism.org). Special Guest: Yoshi Silverstein.
</description>
  <itunes:keywords>embodiment, embodied practice, jewish, judaism, resilience, trauma, reconstructionist, reconstructing judaism</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Weeks ago, Rabbi Deborah Waxman and founder Yoshi Silverstein scheduled this discussion about embodied Jewish practice and antiracism. Did it make any sense to have this conversation in the wake of Hamas’ Oct. 7 massacre of Israeli civilians and hostage taking, the subsequent and unfolding war and its tremendous toll on Palestinian civilians? After pausing to consider, they decided that such a conversation is more important than ever, both to themselves and listeners. Silverstein, founder and director of the Mitsui Collective, explains that in difficult times like these, embodiment practices can help us understand and name the extent to which strong emotions are having an impact on us. Awareness and practice are key to being able to respond to stressful stimuli in a healthy way. He outlines several simple practices that can help, including orienting and box breathing, and quotes Viktor Frankl, the psychotherapist and Holocaust survivor whose writing deeply informs how humans understand trauma. &quot;Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.&quot;</p>

<p><a href="http://subscribebyemail.com/hashivenu.fireside.fm/rss" title="Subscribe by Email">Subscribe by Email</a></p>

<hr>

<p>This podcast is produced by Reconstructing Judaism. Visit us at <a href="https://ReconstructingJudaism.org" rel="nofollow">ReconstructingJudaism.org</a>.</p><p>Special Guest: Yoshi Silverstein.</p><p><a rel="payment" href="https://www.reconstructingjudaism.org/donate">Support Hashivenu</a></p><p>Links:</p><ul><li><a title="Deborah teaches box breathing technique" rel="nofollow" href="https://hashivenu.fireside.fm/34">Deborah teaches box breathing technique</a></li><li><a title="Learn more about Mitsui Collective" rel="nofollow" href="https://mitsuicollective.org/">Learn more about Mitsui Collective</a></li><li><a title="Ritualwell resources speaking to the current moment" rel="nofollow" href="https://ritualwell.org/topic/communal-tragedy/">Ritualwell resources speaking to the current moment</a></li><li><a title="Explore groundbreaking essays on Evolve" rel="nofollow" href="https://evolve.reconstructingjudaism.org/">Explore groundbreaking essays on Evolve</a></li><li><a title="Reconstructing Judaism on the web" rel="nofollow" href="https://reconstructingjudaism.org">Reconstructing Judaism on the web</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Weeks ago, Rabbi Deborah Waxman and founder Yoshi Silverstein scheduled this discussion about embodied Jewish practice and antiracism. Did it make any sense to have this conversation in the wake of Hamas’ Oct. 7 massacre of Israeli civilians and hostage taking, the subsequent and unfolding war and its tremendous toll on Palestinian civilians? After pausing to consider, they decided that such a conversation is more important than ever, both to themselves and listeners. Silverstein, founder and director of the Mitsui Collective, explains that in difficult times like these, embodiment practices can help us understand and name the extent to which strong emotions are having an impact on us. Awareness and practice are key to being able to respond to stressful stimuli in a healthy way. He outlines several simple practices that can help, including orienting and box breathing, and quotes Viktor Frankl, the psychotherapist and Holocaust survivor whose writing deeply informs how humans understand trauma. &quot;Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.&quot;</p>

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<p>This podcast is produced by Reconstructing Judaism. Visit us at <a href="https://ReconstructingJudaism.org" rel="nofollow">ReconstructingJudaism.org</a>.</p><p>Special Guest: Yoshi Silverstein.</p><p><a rel="payment" href="https://www.reconstructingjudaism.org/donate">Support Hashivenu</a></p><p>Links:</p><ul><li><a title="Deborah teaches box breathing technique" rel="nofollow" href="https://hashivenu.fireside.fm/34">Deborah teaches box breathing technique</a></li><li><a title="Learn more about Mitsui Collective" rel="nofollow" href="https://mitsuicollective.org/">Learn more about Mitsui Collective</a></li><li><a title="Ritualwell resources speaking to the current moment" rel="nofollow" href="https://ritualwell.org/topic/communal-tragedy/">Ritualwell resources speaking to the current moment</a></li><li><a title="Explore groundbreaking essays on Evolve" rel="nofollow" href="https://evolve.reconstructingjudaism.org/">Explore groundbreaking essays on Evolve</a></li><li><a title="Reconstructing Judaism on the web" rel="nofollow" href="https://reconstructingjudaism.org">Reconstructing Judaism on the web</a></li></ul>]]>
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